Are you feeling low!!! 😞
If yes, and if you do not know what to do here is a suggestion:
Check the issue which is bothering you, whether it is controllable or uncontrollable? Is it within your reach or beyond your reach?
If it is within your reach, do something to resolve. I'm sure you must be generally doing this with controllable issues.
If it is beyond your reach, you need to learn to accept it.
The mantra is "accepting the uncontrollable."
A friend of mine was perturbed because he was living out of India and was unable to come to India to attend an important wedding in the family. Due to pandemic, it was not possible for him to fly to India. This was the reason for him to feel low.
He was upset for something which is uncontrollable. If he accepts this, he can enjoy the the online video streaming of the wedding. In fact lot of young couples staying abroad are actually attending various family events online only. They get dressed up according to the occasion even if they are not physically present.
This is possible only when they accept that this is uncontrollable and they need to to adjust accordingly.
So don't resist the new normal, accept it and act accordingly.
"Acceptance" is the mantra.
