💖 Impact Margdarshan 💖
Presents this Toolkit for present time:
# Social Media Distancing
Either totally refrain from them or at least stop looking at all the negativity there on all sort of media: Print, electronic and social.
# From Depressed to Delighted by being Creative
Use Creativity for overcoming stress, anxiety and depression. Also use creativity in problem solving as we cannot solve today's problem with yesterday's solutions.
# Journalize your thoughts
As first task after you wake up in the morning, write whatever comes to your mind for 45 minutes or 6 long pages, whichever is earlier.
# Extend Helping Hands
Others may also be in trouble, extend help to them. You will forget your issues for the time being and will feel great after helping.
# Be in Consciousness - Awareness
Instead of doing things on autopilot mode, practice and be present. If we are aware of what's bothering us, we may choose to refrain from thinking about it.
# Accept the Uncontrollable
Our of all the issues bothering you, focus and solve controllable and learn to accept the uncontrollable.
# Be in Gratitude
Write minimum three gratitude statements everyday.
# Care for Mother Nature
Calamities and pandemic are outcome of exploitation of nature, care instead.
# Seek Forgiveness
As per Karmik theory, everything is karma based, hence Forgiveness heals and cleanses.
Feel free to discuss, seek clarification or disagree.
Pankaj Kothari
WA 9425064957
